Our 8-minute format gets you impossibly strong and fit in a minimum amount of time.   Team Lawrence Power Cardio takes your time back!  Our main focus is on family - so you will spend less time on what you have to do, and more time on what really matters.


We only work what we actually need to, no fillers, no fluff.  We get in, work the muscle, and get out.  DONE.  Power Cardio in "The Dungeon" is a hard-core environment based on scientifically researched methods to create amazing game. 


Seeing is believing - come in for our "8-Minute Intake," we'll make a believer out of you.  This includes a complete evaluation of your current performance level and our professional recommendations for OPTIMAL FUTURE PERFORMANCE.


Contact us for current schedule or for private training.



2405 W. Arkansas Lane

Suite E

Pantego, TX 76013

Telephone: 817-420-3485

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